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One-to-one sessions

One to One Sessions

If you’re looking for a little extra support or think you could benefit from one-to-one sessions to get into walking or cycling, our social prescribing programme may be just for you! 

To support you and improve your health we can match your needs with the most suitable INTO coach and tailor activities to achieve your goals. 

On this programme, we support you to improve your quality of life through exercise while providing you with accessible equipment and helping with costs to access our activities.  

Health professionals and Community Link workers can refer individuals to our social prescribing programme, or you can refer yourself. Please check the eligibility criteria below or ask one of the team for further advice.  


Do you live in one of the following wards? 

  • Knutton 

  • Cross Heath Silverdale 

  • Parkside 

  • Town 

  • Holditch  

Health criteria: 

  • Do you have a long-term illness?  

  • Do you suffer from poor mental health? 

  • Do you have learning disability?  

  • Do you have a physical disability?  


If yes to any of these, your GP or health professional may refer you to our course, or you can refer yourself.

We can tailor activities to suit you and will discuss all of this before you take part. We will provide everything you need, and all costs are included, transport, refreshments and equipment. 


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