Introduction to Forest Bathing
Immerse yourself in the benefits of connecting to nature, through exploring the ancient Japanese practice of 'Forest Bathing'.
Who is the course aimed at?
Staffordshire residents aged 19+
Entry requirements
There are no formal entry requirements for this course, just an interest in the topic.
Course Content
This course provides an introduction to Forest Bathing. We guide the group through a variety of exercises and ideas to deepen a connection to the world around us, this ranges from outdoor breathing exercises, to barefoot walking, to foraged art. We will delve in the science behind this practice and consider how to adapt ideas for everyday life.
Learning methods
This is a 12 hour blended learning course. The first part of the course (4 hrs) will be a chance for independent learning, using the welcome email pack to guide you through the course introduction and starter activities. There will then be two face to face sessions (4hrs each day), where we will meet as a group to connect and try a variety of nature based ideas to support wellbeing.
Learner Support
Your tutor guides this course and provides expert support wherever needed. We offer choice and flexibility to provide a quality learning experience. We work together to ensure the course is accessible and works for you. We offer a personal approach to our courses and are on hand to help and support throughout. Through WhatsApp groups and online platforms, we encourage learners to help each other in between the face-to-face sessions, to create a supportive learning environment.
Course Assessments
There are no formal assessments as part of this course. We ask for feedback to encourage regular reflection. There are two compulsory final feedback forms to complete at the end of the course.
Learning Materials
We provide you with engaging learning materials and access to digital resources. For the face to face sessions we ask everyone to bring something to sit or lie on, such as a picnic blanket, yoga mat or plastic bag. You will need to bring your own lunch to the face to face sessions.
What can learners do next/progress onto?
Many learners move onto other Community Learning courses, more in-depth forest bathing provision or access local wellbeing services. We provide ideas for next steps throughout the course tailored to individual interests and aspirations too.
Dates and times
Blended learning delivery
09/10/2025 - 17/10/2025, Thursdays and Fridays
First week is online induction - with zoom from 11:00 - 11:45. Then in person sessions held from 10:00am - 2:00pm each day on 16th and 17th October.
The face to face sessions will take place at:
Fox Room
John O'Leary Centre
WS12 4PW
Are there any fees?
This course is fully funded and therefore there are no course fees.
Who delivers this course?
Community Forest Services
How to enrol on this course and find out more?
Email: communityforestservices@gmail.com