One-to-one sessions
If you need extra support to get into walking or cycling, our social prescribing programme could help.
What we offer
We’ll match you with an INTO coach who can tailor activities to your needs and help you reach your goals. You’ll get support to improve your health and wellbeing through exercise.
We provide everything you need — including equipment, transport and refreshments — at no cost to you.
Who can refer
You can refer yourself, or ask a health professional or Community Link Worker to refer you.
Eligibility
You must be aged 18 or over and live in one of these wards:
- Knutton and Silverdale
- Cross Heath
- Silverdale and Parksite
- Town
- Holditch
You may be eligible if you have one or more of the following:
- A long-term illness
- Poor mental health
- A learning disability
- A physical disability
We’ll talk through your needs before you start and make sure activities are right for you.
