5 ways to wellbeing

Small everyday actions that can boost your mental health and help you feel happier and healthier.

Give

Thinking about how you can help others can make a big difference to them—and to you. Acts of kindness often boost mood, confidence and sense of purpose. Giving doesn’t have to mean money; your time, attention and skills matter too. Even small gestures like a “thank you,” checking in on someone, or sharing what you know can lift both of you.

What happens next

There are many ways to give in Staffordshire. Here are some suggestions to help you get started:

Start giving

Finding a spare moment can be hard, but giving doesn’t have to be big to be meaningful. Try ideas that fit the time you have:

If you have five minutes:

  • Ask a friend, neighbour or colleague how they are—and really listen.
  • Offer a compliment or kind word to someone who needs a lift.
  • Support a local business by leaving a positive review.

If you have about half an hour:

  • Check in on an older neighbour or relative; run a small errand if helpful.
  • Write a note or card to someone who might appreciate it.
  • If you enjoy crafting, make a small gift to show you’re thinking of them.

If you have a little longer:

  • Explore local volunteering roles (search Staffordshire Connects).
  • Join a community action event (for example, a park tidy‑up or litter pick).
  • Sort items you no longer need and donate to a local charity shop.

Tip: Choose activities that feel comfortable for you. Start small and build up. Many actions also help you connect with others at the same time.

Costs

Most ideas here are free or low‑cost. Some volunteering roles may ask for basic checks or travel, but many organisations cover or minimise expenses.

Contact routes

Need help to find a suitable role or local group?

Disclaimer

The websites, resources and apps listed are suggestions to support giving and volunteering. They are not officially endorsed by Staffordshire County Council.