5 ways to wellbeing

Small everyday actions that can boost your mental health and help you feel happier and healthier.

Connect

Building good friendships with people you trust is important for your wellbeing. Talking with people reminds us that we matter, reduces loneliness, and helps us feel part of our community. You can connect in ways that suit you—quiet one‑to‑ones, phone or online chats, or being part of a group. Even small steps make a difference.

What happens next

There are many ways to connect in Staffordshire. Here are some suggestions to help you get started:

Getting connected

Finding time to connect can be hard, but short moments count. Try these ideas based on the time you have:

If you have five minutes:

  • Send a message or voice note to a friend or family member.
  • Leave a kind comment on a social media post.
  • Say hello to a neighbour or colleague.

If you have about half an hour:

  • Join an online group or forum linked to your interests (books, gardening, pets, gaming).
  • Visit a local café or library—being around others can help you feel more connected.
  • Write a short letter or card to someone you’ve not spoken to recently.

If you have a little longer:

  • Arrange a catch‑up with friends you’ve not seen for a while.
  • Attend a local group, class or community event (search Staffordshire Connects).
  • Try a Places of Welcome session or a local walking or volunteering group.

Accessibility tip: If busy places are challenging, try quieter times, smaller groups, phone calls, or online meet‑ups. Choose what feels comfortable for you.

Costs

Many connection activities are free or low‑cost. Walking and community drop‑ins are usually free. Some groups or venues may ask for a small fee or donation.

Contact routes

Need help finding local groups or activities?

Disclaimer

The websites, resources and apps listed are suggestions to support social connection. They are not officially endorsed by Staffordshire County Council.