Digital 5 a day challenge
Do you want to help your child find a healthy balance to their digital activity?
Are they making the most of their time online or are they caught up doing the same things all the time, making them feel stressed or unhappy?
The 'Digital 5 A Day' is a guide you can share with your children which gives them a framework to enjoy the online world without being totally consumed by it. Offering easy to follow, practical steps to achieve a healthy and balanced digital diet.
Developed by the Children's Commissioner and based on work by the NHS. It is available as a webpage and downloadable pdf here.
This video by vlogger SimplyLuke, aimed at young people explains the Digital 5 A Day challenge and how he got on with it.