Independent living
Independent living means having choice and control over your life. It does not always mean living on your own. Everyone's situation is different, and independence can look different for different people.
As you prepare for adulthood, it can help to build confidence and develop the skills you need for everyday life.
Developing life skills
You may want to work on skills such as:
- preparing simple meals
- cleaning and household tasks
- washing clothes
- travelling independently
- staying safe at home and in the community
- booking appointments
- managing your time and daily routines
These skills can help you become more independent, achieve your personal goals and feel more confident as you prepare for adult life.
Building confidence
Learning new skills takes time. It can help to:
- practise one skill at a time
- use checklists, reminders, timers and routines
- start with familiar tasks before trying new ones
- ask for support when needed
- celebrate progress and achievements
Small steps can make a big difference over time.
Travel and getting around
Being able to travel independently can open up opportunities for education, employment and social activities.
You may want to learn about:
- planning journeys
- using public transport
- travelling safely
- building confidence on familiar routes before trying new ones
Support may be available to help you develop travel skills and confidence.
Equipment, technology and support
There are a range of services, equipment and technologies that can help people remain independent at home and in the community.
Support may include:
- specialist equipment
- adaptations to your home
- technology that helps you stay safe and connected
- advice from occupational therapy services
The right support can help you achieve greater independence and make everyday tasks easier.
Getting support
You do not have to do everything on your own.
Family members, carers, schools, colleges, support workers and community organisations may all be able to help you build skills and confidence for adult life.
If you think you may need care and support as an adult, you can also find information in the Adult Social Care section of this guide.
