The easiest activity is the one that fits into what you already do. These ideas help you sit less and move more without special kit.
On the move
- Walk part of your commute; get off a stop early.
- Choose stairs where possible.
- Park a bit further away and walk the last 10 minutes.
At work or home
- Stand and stretch every hour if you sit a lot.
- Add a 10‑minute routine after the school run or dinner.
- Do light strength moves while the kettle boils (sit‑to‑stands, wall push‑ups).
Strength & balance (especially helpful as we age)
- Try two short sessions a week (using bodyweight or tins as weights).
- Add simple balance moves (heel‑to‑toe walk, single‑leg stands near a counter).
Why it works: Frequent, bite‑sized movement builds up quickly. The NHS Better Health site has videos and apps (Active 10, Couch to 5K) to guide you.
