Who this guide is for
Anyone in Staffordshire who wants to move more—whether you’re just starting out, returning after a break, or looking for low‑cost ideas close to home.
How to use this guide
Begin with short, 10‑minute sessions and build up gradually. Choose ideas that fit your routine and your confidence level.
- Pair new habits with things you already do (for example, a quick walk after dinner).
- Use the NHS apps to track progress and stay motivated.
What you’ll find in this guide
- Start small – how to begin safely with quick wins.
- Build activity into your day – easy ideas at home, work and on the move.
- Find local ways to be active – friendly community walks and gentle sessions.
- Tools and support – NHS Better Health apps (Active 10, Couch to 5K, Weight Loss Plan) and our local Better Health Staffordshire approach.
Helpful links
- NHS Better Health – get active – Active 10, Couch to 5K.
- Community activity listings – wellbeing walks and gentle classes (check your district/borough pages).
A quick note on safety
If you have a medical condition or you’re unsure about what’s right for you, start gently and consider speaking to a healthcare professional. The NHS Better Health programmes are designed for beginners and progress at a steady pace.
