Move more: simple ways to get started Start small and build up with easy, low-cost ways to move more in Staffordshire, supported by NHS apps and local activities. Reduce your risk of type 2 diabetes Find out if you’re at risk and discover free local support to help you stay healthy. Eat well: plan, save, and add more fruit & veg Meal planning helps Staffordshire residents save money, cut food waste, and eat healthier with free tips. Check if you are a healthy weight Check your BMI with the NHS calculator for tailored advice, practical tools, and simple activity swaps to support a healthier lifestyle. Stop smoking Quitting smoking improves your health, boosts your energy and saves you money, with free local support available to help you stop. NHS Health Check An NHS Health Check is a free midlife health review that helps people aged 40–74 understand their risk of serious illness and stay well for longer. Staffordshire Health App Finder The Health App Finder helps you quickly discover safe, trusted health apps reviewed by experts to support your wellbeing and daily health needs
Move more: simple ways to get started Start small and build up with easy, low-cost ways to move more in Staffordshire, supported by NHS apps and local activities.
Reduce your risk of type 2 diabetes Find out if you’re at risk and discover free local support to help you stay healthy.
Eat well: plan, save, and add more fruit & veg Meal planning helps Staffordshire residents save money, cut food waste, and eat healthier with free tips.
Check if you are a healthy weight Check your BMI with the NHS calculator for tailored advice, practical tools, and simple activity swaps to support a healthier lifestyle.
Stop smoking Quitting smoking improves your health, boosts your energy and saves you money, with free local support available to help you stop.
NHS Health Check An NHS Health Check is a free midlife health review that helps people aged 40–74 understand their risk of serious illness and stay well for longer.
Staffordshire Health App Finder The Health App Finder helps you quickly discover safe, trusted health apps reviewed by experts to support your wellbeing and daily health needs
