Falls prevention
Falls are one of the most common causes of injury, especially as we get older. They can lead to loss of confidence, reduced independence, and even hospital stays. The good news is that most falls can be prevented with small changes and the right support.
Check your risk
- Take the NHS falls risk test to see if you’re at risk.
- If you’ve had a fall, always tell your GP. Many causes can be treated or corrected.
Stay active and strong
- Regular movement helps improve balance and strength.
- Watch Age UK’s video on How to reduce your risk of falling Age UK for practical tips.
- Walking, gentle stretching, or chair-based exercises can make a big difference.
Looking for more ways to build strength, balance and movement into your daily routine? Visit Move more: simple ways to get started for practical ideas, local activities and advice to help you stay active and independent.
Make your home safer
Simple changes around the home can help reduce the risk of slips, trips and falls.
Bathroom
- Use non-slip mats in baths and showers.
- Keep toiletries within easy reach.
- Consider grab rails near toilets, baths and showers.
- Make sure the room is well lit.
Bedroom
- Keep floors clear of clutter.
- Keep a lamp, torch and telephone within easy reach.
- Use night lights to help you find your way safely at night.
Living areas
- Remove trip hazards such as loose rugs, cables and clutter.
- Make sure furniture does not block walkways.
- Use stable chairs that provide good support.
- Ensure rooms are well lit.
Kitchen
- Clean up spills quickly.
- Store frequently used items within easy reach.
- Avoid using unsafe stools or chairs to reach high cupboards.
Stairs
- Make sure stairs are well lit.
- Check carpets and floor coverings are secure.
- Use handrails where possible.
Plan ahead
- Learn more on Falls - NHS and watch How to get up safely after a fall on YouTube.
- Keep a phone or alert device nearby in case you need help.
Extra support and services
- Home | Falls Assistant – NHS-approved self-assessment and advice.
- Safe and Well – home safety visits for eligible residents.
- Warmer homes – help with heating for eligible homes.
- Find local falls prevention classes and support on Staffordshire Connects - Listings in Falls.
Top tip
If you’re worried about falling, don’t wait until something happens. Ask for help early, small changes can make a big difference.
