Sources of Support

Helpline numbers and websites:

• North Staffordshire Combined Healthcare - Crisis Care Centre:
  Call 0800 032 8728 and choose option 1
  (This service covers Stoke-on-Trent, Newcastle-under-Lyme, Staffs Moorlands)
  
  
• South Staffordshire urgent NHS mental health helpline:
  call on 0808 196 3002 or email mhsi.staffordshire@mpft.nhs.uk 
  (This service covers Stafford, Stone, Rugeley, Cannock, South Staffs, Lichfield, Burton, Uttoxeter, Tamworth)

• Staffordshire & Stoke on Trent Talking Therapies – Free and confidential talking therapy. Use the online referral form or call: 0300 3030923

• Anyone across Staffordshire and Stoke-on-Trent can now access 24/7 mental health support by text using the following numbers:
  
  • South Staffordshire - Text 07507 330605
  • North Staffordshire and Stoke-on-Trent - Text 07312 263117
• CAMHS Staffordshire | Stay Well CYP - Specialist CAMHS (child and adolescent mental health services) Services in Staffordshire

These services are free and offer confidential advice from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:

• Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours.

• If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

• PAPYRUS - Young suicide prevention society for young people under the age of 35. Phone: HOPELINE247 0800 068 4141, text 07860 039 967 or email pat@papyrus-uk.org

Local support services and groups 

• Mind North Staffordshire - counselling, parent support and advice. Phone 01782 262 100 email reception@nsmind.org.uk.
  

• Mind Burton and District - counselling, support groups and advice. 01283 566 696 email info@burtonmind.co.uk.
  

• Changes - online recovery, wellbeing and peer support. To access their Wellbeing Service, self-refer online, phone 01782 411433 or email contact@changes.org.uk Changes Tamworth, phone 01827 311006 or visit Changes Tamworth.
  

• Andy's Man Club – A men’s suicide prevention charity offering peer-to-peer support groups across the UK and online. For information about online groups, email info@andysmanclub.co.uk Your nearest in person groups are in Stafford, Lichfield and Stoke-on-Trent.
  

• Amparo – A service that provides emotional and practical support to anyone affected by suicide. The service is free and confidential for as long as people need it. Phone 0330 088 9255

• Survivors of Bereavement by Suicide (SOBS) – UK based organisation offering peer-led support to adults impacted by suicide loss. Phone their National Support line 0300 111 5065 or email email.support@uksobs.org There are local SOBS support groups in and around Staffordshire to meet other people who have been bereaved by suicide, to listen, share, ask questions and connect.
  
  Your nearest support groups are:

• Men Unite - a group for men; find them on Facebook.

• Staffordshire Network for Mental Health (Toolbox Project) - Supporting people with experience of mental illness and people at risk of mental ill health and empowering them to take responsibility for their emotional health. You can contact them via phone: 07591 924728 or email: toolboxreferral@ssnmentalhealth.co.uk

• Your Emotional Support Services (YESS) – Provide emotional support and opportunities for people of all ages, throughout Staffordshire.

• BeeFree – A support hive for mind and movement that provides a resource for people with pain and mental health issues

Support with specific issues 

• Anxiety UK - Providing support if you have been diagnosed with an anxiety condition. Phone 03444 775 774 or text 07537 416905 (Monday to Friday, 9.30am to 5.30pm).

• Bipolar UK - A national charity dedicated to empowering individuals and families affected by bipolar.

• Beat - A charity supporting people affected by eating disorders. Phone 0808 801 0677 (open 365 days a year, 1pm-9pm Monday to Friday, 5pm to 9pm at weekends) or email help@beateatingdisorders.org.uk.
  

• CALM - Campaign Against Living Miserably. A leading movement against suicide. Providing support for anyone who needs it. Phone 0800 58 58 58 (5pm to midnight, 365 days a year).

• Farming Community Network - Farming Community Network – A voluntary organisation & charity that supports farmers and families within the farming community. Phone their support line on 03000 111 999 or email help@fcn.org.uk

• Lighthouse Club – Charity providing emotional, physical and financial wellbeing support to the construction community and their families. Phone their helpline on 0345 6051956 (24/7) or text ‘HARDHAT’ to 85258

• Mental health and money advice service – Online service designed to help people understand, manage and improve their financial and mental health.

• The National Eczema Society is dedicated to supporting the adults and children in the UK who suffer from eczema. They provide extensive information on the different types of eczema, causes, treatments and support for living with eczema, including mental health support.

• No Panic – Offers advice, support, recovery programs and help for people living with phobias, OCD and any other anxiety-based disorders. Phone: 0300 772 9844 (10am to 10pm, 365 days a year) or email sarah@nopanic.org.uk. Young people aged under 18 can call the No Panic Youth Helpline on 0330 606 1174.
  

• OCD Action - Support for people with OCD. Includes information on treatments and online resources. Phone: 0300 636 5478 (Monday to Friday, 9.30am to 5pm).

• OCD UK – Providing advice, information and support services for those affected by OCD. Phone: 01332 588112 (Monday to Friday, 9am to 12pm).

• SANE - Emotional support, information and guidance for people affected by mental illness, their families and carers. SANEline 0300 304 7000 (4pm to 10pm, 365 days a year).

• YoungMinds – Provides young people with tools to look after their mental health and empowers adults to be the best support they can be to the young people in their lives. Parents helpline for parents and carers, phone 0808 802 5544 (Monday to Friday, 9.30am to 4pm).