Why it matters
Around 3.6 million people in the UK are at risk of developing type 2 diabetes – and it’s a serious condition.
The good news? Even if you’re found to be at high risk, free support is available to help you lower your risk score.
Are you at risk?
Check your risk in minutes using the Know Your Risk | Diabetes UK Risk Score. It’s quick and free.
If you live in Staffordshire and are aged 40–74, you may be eligible for a free NHS Health Check.
- Call: 0333 005 0095 to find out more.
Your Healthier You service
If you’re at high risk, the Healthier You: NHS Diabetes Prevention Programme can help you make positive lifestyle changes.
This free service offers support with:
- Eating healthier
- Losing weight
- Increasing physical activity
Speak to your GP practice to see if you’re eligible.
What increases your risk?
Understanding what raises your risk of type 2 diabetes helps you take steps to prevent it.
The signs aren’t always obvious – sometimes there may be no signs at all.
Living with type 2 diabetes
If you already have type 2 diabetes, it’s never too late to make changes.
Managing your condition through healthy eating, being active and losing weight can help you feel more in control.
Visit the NHS diabetes website for more information.
Apps that can help
Explore trusted health and wellbeing apps using our Health app finder.
Find apps for stopping smoking, improving mental wellbeing, staying active and managing health conditions.
Looking for further support?
Discover local organisations and services on Staffordshire Connects.