Stop Smoking – Free Support in Staffordshire
Why quit smoking?
Stopping smoking is one of the best things you can do for your health. It lowers your risk of cancer, heart disease and stroke, and improves your breathing and energy levels. Quitting also saves you money – imagine what you could do with the extra cash!
Even if you’ve smoked for years, quitting now will still bring huge benefits.
Top tips to quit
Start by setting a date to quit and stick to it. Planning ahead is key – think about times when you usually smoke, such as after meals or with a coffee, and plan something different for those moments.
Using stop smoking aids like nicotine replacement therapy (NRT), e-cigarettes or prescription tablets can make quitting easier and more successful than relying on willpower alone.
Free local support
Your local stop smoking service, Everyone Health Staffordshire, offers free help for anyone over 18. Their team of trained experts will support you every step of the way with:
- One to one or group sessions over 12 weeks.
- Tailored advice and medication
- Tips to manage cravings and withdrawal symptoms
- Support to make long-term changes
Book your first appointment today:
- Call 03330 050095
- Text QUIT to 60777
- Visit the Everyone Health website
Extra resources
You can also use free tools like the Smokefree app, the NHS Quit Smoking app, and the Quit smoking - Better Health - NHS . For more help, call the Smoke Free helpline on 0300 123 1044.
You can also explore more options using the Health App Finder
Looking for more help?
Find local services and advice on Staffordshire Connects.
