Learning aim title
Non-regulated Tailored Learning, Life skills: parenting skills
Course content - What you will learn
This course provides an introduction to Forest Bathing and how it can be beneficial for the mental health and wellbeing of older children and teenagers, particularly relevant during exam time, or in preparation for school transition. We introduce a variety of exercises to deepen a connection to the world around us, ranging from outdoor breathing exercises, to barefoot walking, to foraged art. We delve in the science behind this practice and consider how to adapt ideas to suit your family life.
Who is the course aimed at?
Staffordshire parents or carers with children aged 8 to 16 years (although this is flexible).
Entry requirements
There are no formal entry requirements for this course, just an interest in the topic.
Learning methods - how you will learn
This is a 12-hour blended learning course. The first part of the course (4 hrs) will be a chance for independent learning, using the welcome email pack to guide you through the course introduction and starter activities. There will then be one face to face session (4hrs), where we will meet as a group to connect and try a variety of nature based ideas to support wellbeing. There is then follow-up activities to try as a family at home (4hrs).
Learning support
Your tutor guides this course and provides expert support wherever needed. We offer choice and flexibility to provide a quality learning experience. We work together to ensure the course is accessible and works for you. We offer a personal approach to our courses and are on hand to help and support throughout. Through WhatsApp groups and online platforms, we encourage learners to help each other, to create a supportive online learning environment.
Learning materials - what you will need to bring
We provide you with engaging learning material through themed weekly email packs and access to digital resources. You can try the exercises and explore the resources in your own time to fit in with family commitments. At the very start of the course we provide a 'resource' list. Each week there might be a few things you need to try the ideas, however we encourage you to reuse, recycle, adapt or borrow, before buying anything new!
Course assessments - how you will be assessed
There are no formal assessments as part of this course. We ask for weekly feedback to encourage regular reflection. There are two compulsory final feedback forms to complete at the end of the course. Your family will receive a certificate of achievement at the end of this course.
What can learners do next / progress onto
Many learners move onto other Community Learning courses, more in-depth forest bathing provision or access local wellbeing services. We also provide sign-posting to groups and services for younger people to continue developing tools for positive wellbeing. We provide ideas for next steps throughout the course tailored to individual interests and aspirations too.
Learner course fees
£0.00 - this course is free of charge.
Who delivers this course
Community Forest Services
How to enrol on this course and find out more
Phone: 07525 120117
Email: communityforestservices@gmail.com
