Health and wellbeing - #DoingOurBit

If you’re interested in doing one more thing to improve the health and wellbeing for you, your family, or your community, you're in the right place. It’s the start of living a healthier, longer and more independent life, and to give your child the best start.

Pick an action that’s right for you, and make a difference.

 
Give your child the best start

Chat, play or read every day with your child so they start their education ‘school-ready’.
 
Eat more fruit and veg just one day a week

Veg should make up the majority of a meal – try having a bit more.
 
Shake it up for 10 minutes

Your child’s fitness could fall by up to 40% in the summer holidays. Find a 10 Minute Shake Up that your child will love and shake up your summer.
 
Check on your mental health and wellbeing 

Often when we think of health we focus on our physical health - give yourself a mental health checkup.

None of these small actions for you?

Pledge to do something else that makes a difference to you.