Health and wellbeing - #DoingOurBit

If you’re interested in doing one more thing to improve the health and wellbeing for you, your family, or your community, you're in the right place. It’s the start of living a healthier, longer and more independent life, and to give your child the best start.

Pick an action that’s right for you, and make a difference.

 
Stop flu from spreading

Getting your flu jab protects you and those around you.
 
Eat more fruit and veg just one day a week

Veg should make up the majority of a meal – try having a bit more.
 
Check your smoke alarm

Working smoke alarms could help save your home and the lives of you and your family.
 
Discover ways to look after your mental health

Often when we think of health we focus on our physical health - give yourself a mental health checkup.

None of these small actions for you?

Pledge to do something else that makes a difference to you.