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Because we’re all used to eating more than our body needs, our average portion sizes have grown and grown. We’re also used to eating more meat and carbohydrates than we actually need.
40% of problems that can stop people living at home when they get older could be avoided by a healthier lifestyle.
Try having a meal with less meat and carbs, and more vegetables. This is a great start.
If you make a pledge below, you'll get some more information on easy ways to carry out your pledge. If you let us know your email, we will send you more tips, advice, and stories of people doing the same.
Join others pledging to do one thing extra to help themselves, their family or those around them. Pledge now to do your bit to eat more fruit and veg just one day a week.
We’ll only use your email to send you information that might be helpful to you to carry out your pledge, and send you information about other things that people are doing in your area.