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No distractions. No work. No housework (unless you want to). Taking some time out for yourself to have fun or indulge is really important, and can help beat stress.
Or if that’s not for you, how about getting moving? Ten minutes of active walking a day helps because physical and mental health are connected. 40% of problems that can cause people to need more care when they get older could be avoided by a healthier lifestyle.
If you make a pledge below, you'll get some more information on easy ways to carry out your pledge. If you let us know your email, we will send you more tips, advice, and stories of people doing the same.
Join others pledging to do one thing extra to help themselves, their family or those around them. Pledge now to do your bit to check on your mental health.
We’ll only use your email to send you information that might be helpful to you to carry out your pledge, and send you information about other things that people are doing in your area.