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There are thousands of unpaid carers caring for a loved one, and it can be a really tough job.
Helping a carer to take a break from their usual routine can do the world of good.
Could you spare some time so that a carer you know can do something for themselves?
If you make a pledge below. You’ll get some more information on easy ways to carry out your pledge. If you are a community group you may be eligible for match – funding from the People Helping People Fund - if you let is know your email, we will send you more tips, advice and stories of people doing the same.
Join others pledging to do one thing extra to help themselves, their family or those around them. Pledge now to do your bit and help a carer take a break.
We’ll only use your email to send you information that might be helpful to you to carry out your pledge, and send you information about other things that people are doing in your area.